One study showed that it took on average 66 days for a behavioral pattern to become automatic. I challenge you to: - Eat only when you are truly hungry. - Stop when you are just satisfied, even if there is food left over. - Eat without distractions, keeping in tune with your body and paying attention to the food throughout…
This is the easiest recipe EVER and so good. I love this because it only has real food ingredients in it. I used Pic's peanut butter because it has no added sugar or vegetable oil, although it does have some salt. 1 cup nut butter of choice (I suggest a chunky one for texture) 2 bananas 2 eggs 1 tsp baking powder 1 tsp…
