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Running - Right leg muscles hurt more than left ones
Hi there! I'll be brief. On friday 17/10 I got back to running after a year. These first runs are quite easy: less than 4 kms (~2 slightly downhill, ~2 slightly uphill. In this order) and definitely not fast. The problem is I noted a strange fact: my right leg quad hurts more than my left leg ones. Those are the only…
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Your running/workout music player
Hi guys I'm here again to ask a very simple question to those who can't start a workout session without a motivating playlist. What media player/app are you using? I mean, on Android mostly. I was wondering that it would be fantastic to have one with a great button, that you can bind to your favourite/high "spinning" song.…
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Fruits based diet
Hi everyone! I was wondering: in terms of health, a diet based mostly on fruits would be a bad idea? Something like this: Breakfast: 1 cup of tea OR some homemade orange juice, plus 2/3 cookies Launch: fruit salad(without sugar)/some different fruits like an apple, some mandarins, a banana or something like this (in a…
