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Can I lose weight and gain muscle at the same time?
Hi, I'm 5'2" and about 132 lbs and I am interested in a bit of weight loss. I started this program because I thought accountability would help me to do this and become fit and healthy, and it really is making it so that I make healthier choices. However, since there are so many wonderful resources related to working out…
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Only losing a little weight?
I have been browsing the forums here and have seen a lot of people saying that when you are not overweight and you do not have too much weight to lose it is best not to restrict your calories. MFP recommends I eat 1300 a day, and I have been following those recommendations as well as netting 1300 when I exercise. Is this…
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Does anyone eat multiple times the Vitamin A/C RDA?
I have only been using MFP for 4 days and I noticed that even at roughly 1200 calories, I am going above and beyond Vitamin A and Vitamin C requirements. For C, I've been getting about 300% the RDA. For A, I've gotten 350%, 550% and today a whopping 790%! It's a good thing that dietary vitamin A does not lead to overdose…
