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Has this happened to anyone else?
I have been eating good and staying 20% below my TDEE, I've also been working out at the gym 3 to 4 days a week and I'm not losing weight. Granted it has only been about 3 weeks. Is this normal? Do I just need to give it more time? Any advice would be appreciated. Thanks!
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Body Fit Media - How to Sync to MFP
Mine was working but it seems to not be anymore. Can anyone direct me to a thread or do you know how to get them to sync? THANKS!!
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Newbie
Hi - I have been on and off this site for a couple of years but I've been back at it for the last month and thought it was time I found some friends on here to help motivate etc. Feel free to add me! Thanks
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Book on Beginner Weight Lifting
I'm new to weight lifting - what book would you recommend to me? Thanks!
