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How to account for added salt to boiled foods e.g. pasta.
When you're boiling foods like pasta or potatoes, how do you account for the added sodium from the salt you add to the water? Obviously not all of the salt is absorbed into the food itself, so logging the amount of salt would be very inaccurate. Is there some way to estimate how much of the salt actually ends up in the…
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Pwnmeal
This is hilarious from both a gaming perspective and a healthy eating perspective. The video is just crazy: http://pwnmeal.com/
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Today I learned that I weigh nearly 400lb
I've been using MFP for around two months now, mostly ignoring the community section, but today I feel like sharing. Despite the fact that I have been improving my lifestyle and trying to lose weight, I didn't actually know how heavy I was. I had always estimated that I was around 360-370lb. I knew I was very, very heavy…
