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20 somethings wanting to lose 20 something
Hi! I'm 25 years old. I've lost about 50 lbs since my heaviest overall, but have fluctuated within the same 15 lbs over the last 18 months. I have a trip to Vegas in just under 2 months and want to lose 20 lbs before I go! I know with the right diet, exercise, and support it can be done. Add me if this is a similar type…
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Running outdoors vs indoors
I started running just about 2 weeks ago, I got up to running at a pace of 12 min mile for about a mile and a half at a time, very tough for me but able to do it regularly... Yesterday I started running outside. I find myself running the same pace but quite winded only after about 6 mins. I am wondering the effectiveness…
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Jawbone UP
Hi friends! I decided to invest in the Jawbone UP today. Still getting the hang of its capabilities and features. Does anyone have any tips or tricks for it? It seems pretty straight forward but I'd like to get the most use out of it! Also I see there is an option to add friends. If you are using this device and would like…
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This time I'm doing 1 thing different.
I've used MFP before and it worked - worked well enough to lose 60 lbs. it only didn't work when I completely stopped using it and everything I learned along the way, leading me to gain every pound and a few more back... Before I never talked with anyone, I stuck with the app, tracked my calories and progress but that was…
