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Glute Strengthening Exercises
Hi I've been working on glute strengthening exercises. A PT at the gym told me it was better for me to start with these rather than jumping straight onto a treadmill etc. Especially as I have bad asthma. However due to funds I don't go to the gym now and I do my current routine below at home. Can anyone advise on advancing…
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PureGym Pure Loser Weight Loss Course
Hi Has anyone completed or is doing the 6 week Pure Loser Course that PureGym offer? I'm at the end of the first 2 weeks and I've actually gained 2lbs. I've cut out the wheat, dairy, alcohol, caffeine, fats etc that is on the banned list and I'm eating 5 to 6 small meals/snacks a day with at least 2 pints of water. Week 1…
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Exercise induced Asthma help
Hi I started a diet 11 weeks ago and I have now lost 23lbs. I need to start exercising though to tone up, there is still more weight to lose.Trouble is I have exercise induced asthma (which has improved slightly with weight loss) and im on a daily steroid inhaler, I have flat feet which causes pain in my arches and tarsal…
