I have been doing some reading/research on macros and the kind of settings I might want to follow in order to meet my goals. Much of what I've read suggests approximately 1g of protein for each lb of body weight (which seems impossible for someone weighing 200lbs, but that's a separate issue). I've been using the default…
My goal is losing 2 lbs per week and I have been carefully tracking all food and exercise for a few weeks now; I am losing some weight but not the 2 lbs per week I'm hoping for. I am doing well with my net calories each day, but I seem to go over on sugar on a regular basis (usually quite a bit over). Most of this sugar is…
