Hello everyone! So I have been on here for almost three weeks now. Every day I go over my sodium, protein, and sugar limits. I literally eat all day and stay below my calorie intake everday all week (besides Sat/sunday are my cheat days because I usually drink alcohol). I am just wondering if going over those three area's…
I make a sandwich (2 sliced of rotisserie chicken lunch meat, one slice of provolone cheese, and 2 whole wheat slices of bread=340 cals) everyday for lunch and usually a yogurt. During the day I snack with sliced apples. I am looking for something other than a sandwich to eat as my main course during lunch which is low in…