Sodium, Protein, and Sugar Help

joshponi

Hello everyone!

So I have been on here for almost three weeks now. Every day I go over my sodium, protein, and sugar limits. I literally eat all day and stay below my calorie intake everday all week (besides Sat/sunday are my cheat days because I usually drink alcohol).

I am just wondering if going over those three area's is bad for weight loss. I feel like I am eating healthy foods but I still go over every single day!

Any info would help. I think if you click my name you can see my day by day/ week and what I am eating.

Thank you!

jwdieter

Protein is default low here, so over is good.

High sodium intake is mostly a superficial concern.

Sugar default is pointless. Over is fine.

Cheat weekends may hold you back