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Feel free to add me!
Hello! Would love to have more friends on mfp! I think it would be better to lose weight with more people and their motivations!
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How long should I exercise ?
Hello! How long should I be on my cross trainer if I am currently on a 1200 cal diet? I have worked 45-60 minutes this week. Must I eat my exercise calories and how does this help? I always have the mindset of not eating my exercise calorie...HELP!
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Why am I not losing weight? :(
I have been consistently every day doing my workouts, mostly the cross trainer and hula hoops for at least 45 minutes a day. I lost 5 kg for the first few weeks and I have not been losing weight since then. I maintained my calorie intake to 1200 calories a day and I did not over consume my food. Why am I not losing weight…
