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Back injury
Strained my back doing my last set of 25 lbs of dead lifts. I've been to the chiropractor twice. He suggested staying away for a week. If you've had a back injury how long did you stay away from the gym and how long were you in pain?
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Full body or split workout
I've been doing a split workout 4/7 days since November and eating 1200-1500 calories. Currently at 190 from 216. Contemplating changing to full body workout still at 4/7 days. Which workout do you prefer and why?
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Squads with bar
I just started doing this kind of workout and find myself not squatting low enough. I'm using 25lbs, should I reduce or leave as? Any suggestions for improvement?
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I've hit a plateau, please help.
I've lost 23 lbs since late November and now I've hit a plateau. I'm eating 1200 calories a day, high protein. Weight training 4/7 days and cardio 2/7 days. How do I get over this plateau??
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Cheat meal/day?
It's been four days since I decided and took action to change my eating habits and lost 3 lbs. What's your opinion on a cheat meal/day?
