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I said no to TAMALES this morning.
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I can do this again...neglected my health and weight for too long. Need to do this for me.
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Went back to the gym today. Had not been in over 2 months. It felt so good to release all those toxins that were holding me back.
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Contemplating going to the gym this morning, been feeling down since the scale hasn't moved in over a month. I've been taking measurements since last month when the scale stopped moving. Decided to measure myself and I've lost over two inches; arms, chest, stomach, hips and legs. Of course I hit the gym today!!! I read…
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You can add me.
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As my daughter was assisting me zip up my dress this morning, she said "Mom, I don't have to hold the zipper together!!"
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So do you suggest 3/7?
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I sprained my wrist lifting as well. This was over a month ago and I still feel tension. Make sure you rest it, ice, elevate over the heart and wrap it.
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I ordered a cup of gumbo instead of a bowl.
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Stop looking in the mirror!!! Yes, use a tape measure and also you'll feel the difference in your clothes. Keep up the good work.
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Currently wearing a size 12 skirt and I must say, it looks FABULOUS on me. Didn't have to wiggle it on this morning. Five months ago I was wearing size 16. With that being said, I'm going to have an awesome leg workout tonight.
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You look amazing. Strongly suggest taking measurements. Keep it up.
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Anybody can add me...40 yrs old. Let's continue to support each other.
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. August 2016 . March 2017
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This explains a lot. I did lose ankle mobility and flexibility due to injury/surgery. Will try your recommendations. TY
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why aren't going going low enough, is it a flexibility issue? if so, then work on that. if its a weight issue, then drop the weight. I think it's weight; standalone squats I can do with no problem.
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Rihanna Katy Perry Lady GaGa
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Purchased size 12 slacks. I was wearing size 16 and those where beginning to fit tight. 24 lbs downs and 24 to go!!
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I don't have any pics...I hate taking them. But I do weights 4 times a week and I've seen a difference in size and strength. My joints don't ache anymore and research shows you loose more weight incorporating it to your workout. Best of luck.
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Family and friends ready to support and motivate. Food scale, MFP, weighing myself at least once a week and last but not least, how ugly my loose clothes look on me.
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High protein and fiber foods. Eating every 2-3 hours but staying within your calorie count.
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Beef jerky, baby carrots, broccoli or almonds. I have the same issue and sometimes I'll just drink water using a straw? That's helped with my snacking habits.
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Yes, keep it up! Way to go.
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I'm eating 1200 net and yes using a scale. It's taken me three months to lose 23 lbs.
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Don't skip meals. Even if you drink a meal replacement, it's better than skipping a meal. Also, try to eat within an hour of finishing your workout.
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My start weight was 216, now I'm at 193. After reading your the comments, yes it's a stall, since it's been 2 weeks. I truly appreciate your suggestions of reducing more calories and logging every food item that touches my lips.
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Just got today Log everything I eat--- even if I eat wings Don't allow myself to suffer from a migraine ever again (had my first yesterday). Need to listen to my body. ❤️
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Day 4-- nothing I was exhausted Day 5 -- nothing first ever migraine Day 6 -- 1.5 hours legs
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Just for today 1 eat less than 1500 calories 2 log my food 3 went to the gym
