elopez1998 Member

I said no to TAMALES this morning.

I can do this again...neglected my health and weight for too long. Need to do this for me.

Went back to the gym today. Had not been in over 2 months. It felt so good to release all those toxins that were holding me back.

Contemplating going to the gym this morning, been feeling down since the scale hasn't moved in over a month. I've been taking measurements since last month when the scale stopped moving. Decided to measure myself and I've lost over two inches; arms, chest, stomach, hips and legs. Of course I hit the gym today!!! I read…

You can add me.

As my daughter was assisting me zip up my dress this morning, she said "Mom, I don't have to hold the zipper together!!"

So do you suggest 3/7?

I sprained my wrist lifting as well. This was over a month ago and I still feel tension. Make sure you rest it, ice, elevate over the heart and wrap it.

I ordered a cup of gumbo instead of a bowl.

Stop looking in the mirror!!! Yes, use a tape measure and also you'll feel the difference in your clothes. Keep up the good work.

Currently wearing a size 12 skirt and I must say, it looks FABULOUS on me. Didn't have to wiggle it on this morning. Five months ago I was wearing size 16. With that being said, I'm going to have an awesome leg workout tonight.

You look amazing. Strongly suggest taking measurements. Keep it up.

Anybody can add me...40 yrs old. Let's continue to support each other.

. August 2016 . March 2017

This explains a lot. I did lose ankle mobility and flexibility due to injury/surgery. Will try your recommendations. TY

why aren't going going low enough, is it a flexibility issue? if so, then work on that. if its a weight issue, then drop the weight. I think it's weight; standalone squats I can do with no problem.

Rihanna Katy Perry Lady GaGa

Purchased size 12 slacks. I was wearing size 16 and those where beginning to fit tight. 24 lbs downs and 24 to go!!

I don't have any pics...I hate taking them. But I do weights 4 times a week and I've seen a difference in size and strength. My joints don't ache anymore and research shows you loose more weight incorporating it to your workout. Best of luck.

Family and friends ready to support and motivate. Food scale, MFP, weighing myself at least once a week and last but not least, how ugly my loose clothes look on me.

High protein and fiber foods. Eating every 2-3 hours but staying within your calorie count.

Beef jerky, baby carrots, broccoli or almonds. I have the same issue and sometimes I'll just drink water using a straw? That's helped with my snacking habits.

Yes, keep it up! Way to go.

I'm eating 1200 net and yes using a scale. It's taken me three months to lose 23 lbs.

Don't skip meals. Even if you drink a meal replacement, it's better than skipping a meal. Also, try to eat within an hour of finishing your workout.

My start weight was 216, now I'm at 193. After reading your the comments, yes it's a stall, since it's been 2 weeks. I truly appreciate your suggestions of reducing more calories and logging every food item that touches my lips.

Just got today Log everything I eat--- even if I eat wings Don't allow myself to suffer from a migraine ever again (had my first yesterday). Need to listen to my body. ❤️

Day 4-- nothing I was exhausted Day 5 -- nothing first ever migraine Day 6 -- 1.5 hours legs

Just for today 1 eat less than 1500 calories 2 log my food 3 went to the gym