v0ss3 Member

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Feb 6, 2011

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Sep 25, 2018

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• when to decrease the TDEE deficit -20%, -15%, -10% ?

  Hello! ive been losing steadily, with some plateaus, for the past year (down 55 :) ) and still have about 40 to go. After basically getting nowhere the past 2 months (plateau despite working out 6 day…

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  Started by v0ss3

  Most recent by SideSteel

  Apr 19, 2014

  Health and Weight Loss