Hi All, First day on here, very excited, I was just wondering how everyones is picking the best options from the diary search to add to your day. For example I went to search for chicken breast, no skin roasted and I got so many different options with varying calories. How do I know I'm choosing right ? Don't want to be…
Hi all. Been here bout a month. Been doing a bootcamp and c25k alongside. Bootcamp is about to finish up and I've been paying attention to all the wonderful things people have been saying on here about weight training. I'd love to get on board. Only I've never lifted a weight in my life. Was hoping to slowly (very slowly)…
