-
Need advice on SCALES
Does anyone have recommendations for a good scale that does weight, body fat, and water %??
-
How to get motivated
Exercise is my #1 downfall. I know part of the reason is I have a bad attitude towards it and I am full of excuses. Those are things I am working on changing. What I want to know from people who once hated exercise is: HOW DO I GET AND STAY MOTIVATED. I got up this morning at 5:30, went downstairs to do a Jillian Michaels…
-
Need accountability partners
Hi all, I have this bad habit of doing good, falling off track, doing good, falling off track. I came across MFP as an app on my phone and am now really into it. I am back ON TRACK, and I wish to end the yo yo cycle and make a true life change. I need the help and support of people who have been where I am and have pushed…
-
Eating Clean
I recently bought a book that has literally changed my life. Eating Clean by Tosca Reno. She really educates you on nutrition in an entertaining, easy to understand way. She is also inspiring because she was once obese but has lost a ton of weight and is now a writer, motivational speaker, workout competitor, etc. This…
