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weight gain after illness
Hi there, I've been ill with a severe throat infection for about 5 days now (i'm onto my 4th day of non-solids, mushy liquid like foods only). It's extremely hard to swallow, so most of the time my calorie count is just hitting 250ish each of these days. Of course, this has lead to weight loss (around 2kg so far..) which…
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eating under mfp recommendations
MFP goals calculator set my intake to 1200 a day, but this only gives me a weightloss of half a pound (0.2kg) a week, which is much slower than what I'd like My BMR is under 1200; it is 1178 and + sedentary/light activity i only need 1470 calories a day. I thought most weightloss advice was to have a deficit of around 500…
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Strep throat infection (advice for what to eat please)
Bad: intensely painful throat/swallowing (I also have an ear infection to go with it) Good: losing weight due to not being able to eat (though i would rather be able to eat tbh) I was just wondering if anyone knew any simple foods or home remedies to soothe a very sore throat. Maybe a liquid food that would fill you up, as…
