IouliaN

Discussions

Switching up cardio - is it really effective
Hi all: So I stalled after a good start in weight loss. Mostly just not sleeping enough and being so tired (and hungry) from work and study that I end up eating slightly more than I should. But anyway.. A fitness dude at a health fair told me that one of the keys to loosing fat is switching up one's cardio routine from…
Lost 8 lbs - fitting back into my clothes!!!
I have never counted calories before and was always able to lose weight by cutting out sugar and not eating late. This time, these measure did not work and I was panicking. Could not fit into my clothes and did not want to go out and buy "fat" clothes. A friend recommended this tool and I have since lost 8 lbs (only 6 of…