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Women 5'3" around 125 lbs
Hello everyone, so I am 5'3" 1/2 and 125 lbs. I blew up to 145 lbs last year and now have lost 21 lbs.. but somehow i still have fat on my belly love handles and thighs... I used to be 113 and that was too thin, so i'm trying to re adjust my goal weight... Anyone have pictures or stories around my height and 115-120 lbs?…
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How do you lift weights for a flat stomach?
Hi guys! I am almost at my goal.. but i'd like to tone up, my question is for a small female, What kind of excercises would i do with weights for a flat tummy? Are 5 lb weights good enough? I'm clueless on this, thanks so much!!
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Share your story!
Hello all! I am 5'3" 1/2 and have been thin all my life. I gained weight (about 25 lbs.) in the year 2013 from taking medications. I was at my highest weight of 144 lbs. The weight really went to my belly. Since I joined, I have tried different methods, and found the only way to pass my plateau was to eliminate calories…
