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Squats?
Hello all! I have been on a hiatus for a bit, life, health and etc got in the way of progress. I hate to say that, but it's the truth. I have recently gotten back on the bandwagon and this time I plan on continuing until I meet my goal. I did some leg excerises today and when doing squats, my knee began to hurt a bit. Is…
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After Workout Pain
Hello! I have been floating around this site for a while, but now, to try to boost my weight loss and to look nice and toned for next summer, I have begun to lift weights and do workout with medicine balls. But, what is keeping me at bay is the pain that comes after the weight lifting. What would you all suggest I do to…
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Any cures for "end of the day fatigue"?
Hello all! I am 24 years old and I want to get back into a daily work out routine. But, I am very tired at the end of the day when I have the time to work out. How do you all not just sit on the couch and veg out after working 8 hours aday? Any advice, ideas, tips? Thanks!
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Hiya!
Hello! I am very new to this site, and I thought I would drop in and introduce myself a bit and maybe see if anyone of you can offer some help. I was asked to stand up in a wedding next September, and well, in order to look somewhat decent in the BM dress, I would like to lose at least 50 lbs. I am hoping this site offers…
