Need some fitness advice. PLEASE!
I've been with MFP for 4 weeks now. Losing weight (slowly but consistent-even with week off for vacation where I didn't exercise). My exercise consists of 30 min. treadmill walking @ 4 mph, uphill (3.5) 6 days a week. I want to strength train at home. Muscles in bad shape, not strong (especially upper body). So many…
