tjandrewsfit

Thanks! I will do that :happy:

Thanks! Great advice. I don't want to make excuse like the constant arthritic pain in my knees or my age (46) which is what got me to this weight to begin with. What it boils down to is lack of exercise, bad eating habits, and sluggish metabolism because of it all. I will look into these sites....thanks again!

Thanks! That's great advice. I do want to shed weight (have about 30-40lbs. on me that needs to go) but part of the reason for starting this topic is I knew I was too one-sided with my exercise. I really don't care for exercise but realize it is important for many reasons. Thanks again!

Thanks. Squats are difficult due to pretty bad knee pain (arthritis and genetically high riding knee cap). What is an alternative to squats (if there is) that won't hurt the knees so bad?

Thanks...I will do that. Lots of "body weight" here to work with! :laugh:

no equipment for strength training

This is just about the worst thing you can say to someone who is trying to lose weight and remain encouraged to do it. Sounds like the people telling you this aren't very motivated to maintain a healthy weight or lifestyle (or jealous you're doing something about yours). It will be the same when you get pregnant for the…