Hi @Shimri1 , Do you have any gout food success stories you can share? I was recently diagnosed with Gout and am in the midst of a very painful attack.
My wife and I are both beginning week 2 of the Bistro MD 5-day food plan. We are using myfitnesspal as our daily food/exercise diary. We have not started any programatic exercise as of yet. I'm down 7 pounds so far. That will surely slow down. I'm hoping to see a 2 pound per week loss. I'm using a 1690 calorie per day food…
