I just bought some trail running shoes but some of my routes involve, mud, grass, packed dirt, stony paths and road. My question is; Is it ok to use trail running shoes to run roads if they are an unavoidable part of a route? Thanks :P
Hi, I've got a super Spartan in just over a week. I wear glasses and the fall off when I'm doing my circuit training/boot camp. I'm so worried that they will fall off in the Spartan a d then i wont be able to see much at all. I do have contacts but haven't ever tired wearing them for rigorous exercise. I suppose the…
I'm in my first year of running and coming into the winter and doing fairly big distances. What do you wear and recommend? What are the items you find most practical?
Dear MFP, I'm trying to increase lean mass and lose weight. Up to this point i have been gaining muscle and losing fat. I know this because my weight has not changed but measurements have decreased. I exercise a lot, typically 120-160 mins strength training per week and running 3-4 days in the week (distances between 3 and…
