-
trail running shoes for mixed terrian runs
I just bought some trail running shoes but some of my routes involve, mud, grass, packed dirt, stony paths and road. My question is; Is it ok to use trail running shoes to run roads if they are an unavoidable part of a route? Thanks :P
-
People with glasses!!!!
Hi, I've got a super Spartan in just over a week. I wear glasses and the fall off when I'm doing my circuit training/boot camp. I'm so worried that they will fall off in the Spartan a d then i wont be able to see much at all. I do have contacts but haven't ever tired wearing them for rigorous exercise. I suppose the…
-
People with glasses!!!!
Hi, I've got a super Spartan in just over a week. I wear glasses and the fall off when I'm doing my circuit training/boot camp. I'm so worried that they will fall off in the Spartan a d then i wont be able to see much at all. I do have contacts but haven't ever tired wearing them for rigorous exercise. I suppose the…
-
What do you wear when running in the autumn/ winter?
I'm in my first year of running and coming into the winter and doing fairly big distances. What do you wear and recommend? What are the items you find most practical?
-
Increasing lean body mass while losing weight
Dear MFP, I'm trying to increase lean mass and lose weight. Up to this point i have been gaining muscle and losing fat. I know this because my weight has not changed but measurements have decreased. I exercise a lot, typically 120-160 mins strength training per week and running 3-4 days in the week (distances between 3 and…
