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Unusual Weight Gain
I wasn't dieting a couple of weeks ago, though following a maintenance schedule (I hadn't hit my goal weight yet and I still have around 15 lbs to lose), but when I started dieting really well last week with visiting the gym on daily basis (with one rest day) I started noticing the scale going really up that I gained…
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Cheat day
So I've been going on a diet for a week and I actually lost a 1.5 pounds. Yesterday was my cheat day and I ate a lot! I even lost track of the amount of calories! I wake up today , look at the mirror and it seems as if I lost nothing, but gained! I even compared before and after pictures and I definitely look huger. Would…
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Can't lose. Urgent help please
When I first started dieting (4 years ago) I was 156 lb. ( 5"5 feet tall). I was diagnosed as overweight and followed a healthy nutritionist diet and lost 28 lb. in about 8 months and then maintained my weight for 3 years. Last year I decided I didn't like how my body looked, and I decided I want to lose 15 lb more. So I…
