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Cheat day
![sweet_as_sugar94](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/3fec/dd3e/6722/b56a/9c62/7efd/a3b1/8aa230740bc5b6694ed49b47b4e74140e28e.jpg)
sweet_as_sugar94
Posts: 9
So I've been going on a diet for a week and I actually lost a 1.5 pounds. Yesterday was my cheat day and I ate a lot! I even lost track of the amount of calories! I wake up today , look at the mirror and it seems as if I lost nothing, but gained! I even compared before and after pictures and I definitely look huger.
Would one day cause me to gain that much? And what can I do to avoid the bloating?
Would one day cause me to gain that much? And what can I do to avoid the bloating?
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Replies
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So I've been going on a diet for a week and I actually lost a 1.5 pounds. Yesterday was my cheat day and I ate a lot! I even lost track of the amount of calories! I wake up today , look at the mirror and it seems as if I lost nothing, but gained! I even compared before and after pictures and I definitely look huger.
Would one day cause me to gain that much? And what can I do to avoid the bloating?
depends how much 'a lot' is?
water is your friend to get rid of the bloating.0 -
I guess it's in the range of 3000 to 4000 calories. Can that make me lose my progress? And is it more recommended to have a cheat DAY or a cheat MEAL?
I walk daily to college too.0 -
If you eat 500 calories below maintenance for 6 days and then eat 3000 calories over maintenance on day 7 it's exactly the same as eating maintenance all week. 1 cheat day, if bad enough, can wreck a weeks worth of dieting. That being said, I wouldn't expect visual changes after only 1 week either. If you absolutely must have a weekly cheat day, track it like you track every other day so you can ensure you still maintain a deficit for the week.0
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I guess it's in the range of 3000 to 4000 calories. Can that make me lose my progress? And is it more recommended to have a cheat DAY or a cheat MEAL?
I walk daily to college too.
if your maintenance is 2000 cals and you ate 4000 then you have a 2000 cal surplus which could wipe out the majority of your deficit for the week.
i follow IIFYM so i dont 'cheat'.0 -
What's IIFYM please?0
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If it fits your macros.0
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