Pardon this rant-- I got my book yesterday and read it in one sitting. Very excited to start, but don't really know where to begin. I have done Stronglifts for 12 weeks at maintenance, but definitely wasn't engaging my glutes to full potential. I then switched to Livefit from bodybuilding.com, and after a month I am over…
My next workout will be the last workout of stage 1. So far I LOVE lifting, it makes me feel great, energetic, and just all-around good! I think I am seeing some changes in my body, too, like less cellulite and just more smoothness. But my problem is...I haven't lost any inches, in fact I've grown a wee bit and my clothes…