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Progress so far
I can't find my original post where I introduced myself and gave my starting point. Based on the date I joined this group (09 May), I'll use the date closest (07 May). My starting weight was 86.4kg (190.08#). After almost a month, I weighed 84.8 (186.56#) on 02 June...had to record that today since I forgot to do so…
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I found a MFP success story online
I found this article by accident. All I saw was something about a mom losing 100 pounds in a year and I was curious. http://www.cnn.com/video/data/2.0/video/us/2014/05/09/dnt-mom-loses-100-pounds.wxyz.html
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Challenges faced on the journey
I had what I call a "see food diet" day. I went way over on calories. I had gotten some unhappy news yesterday and, without even thinking about it, turned to food. It's just one day. Tomorrow will be better. Now I know to THINK so I can reduce or avoid emotional eating.
