Just wondered what other peoples opinions are on my diary. I don't have that much to lose, literally about 3 pounds. The weight just does not seem to be shifting though. I'm not sure if it is because i'm not eating enough or i'm binging too much on the weekends. I train hard at the gym and a friend of mine said i might be…
I do a Bodypump class after my cardio 2-3 times a week. I log all my cardio but i can't log bodypump. Any ideas on how to roughyly estimate cals burned?! I know this varies according to weight lifted and own body weight.
Hiya peeps, Got some leftover canned tuna and was thinking about putting it into an omlette to have at work for lunch tomorrow. Prob throw in some mushrooms and spinach and a tiny bit of cheese. Is it ok to make this night before, refridgerate and microwave tomorrow? Trying to have a filling low carb/high protein lunch!
