-
Lack of energy on Keto
Hi, I've been doing Keto for 24 days now. I've lost a total of 7 lbs so far. I know its not much but I was eating pretty low carb before so I just upped my fat intake. Right now my marcos are 5 carb, 20 protein and 75 fat. My diary is public so feel free to take a look. My point is ever since I started on Keto I have zero…
-
1200 calories plus workout
Hey everyone. So I've been eating 1200 calories per day and burning 250-400 during my workouts, which I do 5 times a week. So my Net calories have been around 700. I've lost a total of 52 lbs so far but It has come to my attention that my Net calories should be no lower than 1200. So does that mean I need to eat 1450-1600…
-
does grilling chicken change the nutrition?
Okay, I've been searching the food database for over an hour and I can not find what I am looking for. I like to plan my meals a day in advance (usually once my newborn has fallen asleep). I am looking for homemade chicken grilled on the outside BBQ pit. I usually only eat the leg. With skin, no sauce. Any suggestions how…
-
I haven't noticed until now
I love eating fresh fruit. So when I first started using MFP I entered in a few different fruits to compare nutrition value. Since I know most fruits are high in sugar, I wanted to find one that was low in sugar and could munch on throughout the day without going over my sugar limit. Well one fruit that I found was…
-
To eat or not to eat?
Hello, I need some advice (as usual). I've limited my calorie intake to 1200 and my exercise goal is to burn 250 calories each day. But if I i eat the calories I've burned am I going to lose weight, or maintain the weight I'm at now?? Please help.
-
In need of advice
Hi all, I'm in need of a little advice. I recently started using MFP and it took me awhile to start meeting my daily calories goal. But I think i finally have it down. I feel like I'm eating a perfect amount but when I look it over it looks like so much food! Does it matter how much I am eating in order to get to my 1200…
-
Bananas good or bad for dieting? Milk which is best?
Hi! I have two questions and would appreciate your input. My first question is are bananas good or bad for dieting? I see that they are high in sugar but are two bananas a week going to set me back from losing weight? And my second question is about milk. Fat-free, 2% or Whole? Which is best? I like all milk but I'd like…
