-
Tae Bo Amped
Good Morning and Happy Valentine's Day to All. Does anyone have a workout calendar for Tae Bo amped? I bought the DVDs a couple of years ago and I don't have the rotation calendar anymore . I'd appreciate it if anyone can either email or post it. Thank you!
-
Is Skim Milk Making You Fat?
I've just read the article at this link and thought I'd post it for everyone to read. Do your research and make decisions that are BEST for your body. Good Luck! http://shine.yahoo.com/channel/food/is-skim-milk-making-you-fat-2479492/ ****You probably spend all of one second deciding what kind of milk to put in your…
-
Dr. Oz's Info (Mammogram and Dental Xrays) for WOMEN
One of my clients just sent this to me. Just a little interesting tid-bit for us gals. Please take a minute to read. I did not know this. Be Well ********Xray technicians in the past never wore lead protective collars for neck when they took portable Xrays on the wards or floors of hospital. JCA On Wednesday, Dr. Oz had a…
-
12 Weeks until Summer...Let the INSANITY Begin!
Ok. I am currently on my 12th week of P90x and decided to start insanity today. I did the FIT test and of course it kicked my butt. I will be doing Insanity for the next 60days and will be adding Chalene Extreme in a couple of weeks. Did anyone else start INSANITY today? I'm looking for company/motivation. I am terrified…
-
Don't give Up! Your Dreams May Be Closer Than You Think!
This week has been really though. I feel that I have not worked out as hard as I normally do and to top it all off my eating has not been great either. I'm hoping that when I weigh myself Sunday morning that my weight would not have gone up. We'll see. My goal is to to make these next 3 days the best possible. Hoepfully it…
-
New Balance Complete Cardio trainer!
I've just bought the New Balance complete cardio trainer at Costco. Does anyone have it? what do you like best about it?
-
Newbie Here!
Hello everyone. I've just joined this site. It cam up when I googled better for weight loss Chalean Extreme or Turbo Fire? I'm glad I came across this site. It seems awesome. My goal is to lose about 36lbs. I'm currently doing my in my 6th week of P90X Lean. I've added more Cardio as of last week. Anyone else doing it?…
