I have a question for anyone currently on the Ideal Protein Diet. I had my free 'consultation' but could not get a good understanding of why they do not want you to exercise. Can anyone explain it better? I currently bike ride at least 30 mins a day, and twice a week I work with a personal trainer at my gym for 40-45…
I have been working with a personal trainer, separate from doing cardio. Most of the exercises I do with the trainer involve resistance bands, medicine ball, stability ball, etc. Because of a recent knee injury, most of the exercises now are for the core. How would you log this on your exercise log? I wasn't sure what…