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2 NSVs to share :)
First - The look on the doctors face when she compared last yrs weight to this year. Even better when I told her I had gained 20 lbs on top of that weight by end of last year. Eyes bugging out. - priceless. Lol. Next- Goal for April was to lose another 3% BF. Well as of this am, I'm down 5% from 19.6% to 14.7% BF. Started…
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I gotta be "Mii" LOL!!!! (NSV - sort of)
Ok, so it's been a couple of weeks since hitting my goal weight. Slowly building up to get to my full macros. Because of that, still down a little past my goal. Anyway, the Wii fit scale always shows my weight as approx. 1.5 lbs more than my scale. And even at 175 (based on BMI - don't even get me started on that topic…
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panicking
Ok. I have recently hit my goal weight I have upped my calories to almost maintain level but still less then what my full macros should be. I have stepped up my weight training and reduced cardio. Goal is to build bit more muscle and tone. I have gained 3 lbs and am freaking out. My key measurements are slightly down and…
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Mission Accomplished w/ before and afters
WOW. It's been 87 days but I have it my weight goal. Still have some toning, muscle rebuilding and body fat to reduce but I can't believe the difference. Not only in how I look but how I feel. Best shape of my life. Haven't been this weight since HS. OMG!!!! I have been viewing this message board every day, seeing all of…
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It's Almost That Time :D
Hey Everyone, Well... with less then 2 lbs to go to my goal, I'm being proactive in my quest for success in maintenance. I have been up and down for past number of years and gosh darnit (sorry about the language LOL!!!) I'm refusing go back up. MFP has been awesome with the "loser" friends I currently have in keeping me…
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Interesting/helpful article
http://ca.shine.yahoo.com/blogs/healthy-living/15-best-weight-loss-tips-ever-155400901.html :smile:
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Planning ahead keeps you on track
Hi everyone. Small win for me tonight. I am having dinner with team from work tonight. Not wanting to damage what I've done so far, I went online and looked at the menu for the restaurant we are going to. There was no nutritional data for any item so I emailed them with a couple of the meals I would eat. They got back to…
