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Starting to Cut
Started this journey at 202lb currently 145lb. For more inspiration, motivation, workouts and recipes follow on instagram:_foodfitnessjunkie
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New Body Fat Goal
In need of friends for motivation to help me achieve my body fat percentage goal of under 19. I am currently at 23.1% and plan to begin a new workout routine this week
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Fitness Plan
I recently started a new workout and diet plan. I am looking to lose 15lb and maintain that weight. I am currently 159lb and 5'7. My daily caloric intake is between 1450-1550. I also workout 5-6 a day week. I do 3 days of interval running on the treadmill for 60 minutes. Medium speed(4.5-5mph) for 3 minutes then high…
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Drop 15lb with diet and exercise
I would like to drop 15lb by August. I'm doing a 1500 calorie diet along with 5-6 days of exercise. I have been doing 3-4 days of cardio(interval running) for 60minutes and then 2 days of a circuit weight training. I usually stay within my daily caloric intake but my problem is I have such long days, they usually start at…
