-
I can't stop eating!
I'm a 25 year old, 80kg, 167cm tall desk worker. I just find I can never eat within my calorie goal, and lose zero weight. I just get so hungry during the day - especially in the mornings at work. I snack on museli bars, fruit, crackers and for lunch have couscous with mixed vegetables and some nuts. I just find myself so…
-
Exercising in the severe heat
We are experiencing a heat wave in New Zealand. I got up at 5am to do my yoga and it was so hot my hands were slipping down the mat. What forms of exercise can I do? I'd like to swim but I live too far away from the pool.
-
Really rapid weight loss and I don't know why?
I've been eating healthy and exercising for two weeks now. I was 76kg and 168cm. I'm now 70kg after just two weeks. And most of the time I was well over my calorie allowance, I ate heaps of carbs, had Indian take away a couple of times, ice cream, etc. I didn't exercise each day, but about every second day and have been…
-
165 pounds, 5'6 and 20 years old.
I never really thought of myself as fat until I had to get my body fat measured as part of a study at university and they told me I was 43% fat and could really benefit from losing weight. I used to have my cute skinny jeans and my overly loose fat jeans, but now my fat jeans are skinny jeans to me. My downfall is my love…
