Has anyone else suffered unfortunate bowel problems the morning after a binge? I do not normally binge eat but yesterday was an EXTREMELY rough day and I turned to Oreos, butterfinger and a Pepsi. I didn't do too bad and only had 9 Oreos, 1/2 the butterfinger and 1/3 of the 20oz soda. It could have been worse. However,…
I had my 3rd and final beautiful baby 6 months ago. I have lost all my baby weight + 5 pounds. However, I still have 10 pounds that I would like to shed. Now, I know that I am not fat and I am actually in a healthy weight catergory but the fact is I know my body could look better. I run as often as possible 3-5 miles and I…