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One Bad Day !
Can anyone help? I had one bad day yesterday at a friends house with food nibbles. I'm back on track today and it's the first i've faltered since January 20th. Do i compensate by eating less calories over the next week or start a fresh and continue each day as normal and exercising more? Any helpful advice would be great !
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what is a cup?
can anyone tell me the measurement of a cup? I am based in Scotland and i use grams or ounces or ml very motivated newby :smile:
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Just starting out! Hello
Just thought i'd say hello as i'm embarking on the challenge that hopefully will bring me closer to a happier healthier me as i approach 40. I have a few personal targets for this year as they say it's when life begins. So with my 40th birthday in June not so far away i am joining a couple of friends in the training…
