socialgemini406

thanks so much everybody ! Back on track it is !

thanks for sharing! What a difference! Keep it up your doing an amazing job.

welcome to MFP! It's so great to have someone in the profession who is enthusiastic about helping others. It shows a true passion for your carreer. Hope you come to enjoy the chat as much as i have in the last 2 weeks. Lynn

Hi ! you just made the best move by joining. im here a week and 4lbs down. just log it all down and start to exercise and build gently. you will be amazed by the results and the support on here. ........and if you get stuck or down or just want to chat then just shout. Nice to meet you I'm Lynn

Tam Tasic i am just totally inspired by your journey. It makes me want to stick to this all the more and be as successful as you. Your smile tells the story. Thank you so much. Here's to tomorrow and a healthier future. Well done to you .

Hiya I'm 40 in June does that count? I'm a long way away in Scotland but chat to Canada often as my cousin lives there. Got 80lbs to lose and a young child to entertain and doing the journey myself but determined. I'd be glad to keep you company along the way and share ideas as ill soon be in the 40+ club. Lynn

excellent! thank you very much :wink:

Oh !! ..... and wii fit is great for doing exercises with kids. My little boy is 8 and we have used it for the last 2 years. Have fun.

Hiya and welcome I am new by one week and am in the same boat. Eat the foods you like but check the portion controls with the database you will soon learn what a portion should look like especially as your own list will evolve from what you type in and look up. The database is amazing. Red grapes curb my sugar craving but…

Are the products you talk about available in the UK. I live in Scotland. I think i am going to try your idea of not having the sweet thing until evening and perhaps make that my reward for sticking to my calories and excerise goals throughout each day. Don't you worry if i find a crave crusher i'll be sure to post a note…

Never thought of it like that. Great idea. Thank you !