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Breastfeeding momma
I'm back; have used this a lot. I have a new baby and breastfeed. How many calories can you add when breast-feeding?
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Numbness in toes/feet while doing cardio (mainly eleptical)
Hello! I've always loved to exercise but as long as I can remember I've had an annoyance. My feet seem to at first get prickly on the heels and then toes. I wiggle my toes but still have the numbness. I recently bought new shoes (2 and a half sizes larger than the last thinking perhaps the larger size would help!) and they…
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Sugar
I am really having a tough time with eating too much sugar. I crave sugar; it makes me feel better but I know it's bad for weight loss and overall health. Does anyone else have a severe sweet tooth? Do you have anything that helps? I was doing really well today until I got home from work and saw all the stuff I need to do…
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Ideal food day?
Hi everyone : ) This is my first week back in a while; it's been fun so far! I am trying to not snack as much and it's been hard. I am wondering what you all eat for breakfast, lunch and dinner (with limited snacks); how are you staying full and staying within the healthy guidelines MFP has (good carbs, fats, sodium, etc…
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Just starting
Ok. Tomorrow I am starting tracking. I can't take how I feel/look. I don't love the number on the scale. Can you all give me some helpful hints on how you do it? I have used WW many times but tired of tracking points. I am 38, have a 2 year old and so busy.. (like we all are, right?). Thanks!!! Let's do it! :D
