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In fact I did that today! I had around 150 calories left and had a great amount of energy to have a good workout! I use all my calories. I think if I starved myself I would binge and end up not losing and maybe even gaining if I ate that whole pint of ice cream that I'd been craving. Like all the others have said; go with…
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Cool! So glad I'm not the only one! :D I bet it is my posture (will try standing taller tomorrow!). I spent a butt load of money on some Brooks hoping that would be the cure. I had originally been wearing some Sketchers for a year (size 8) and a specialist at a running store said my left foot was a lot larger (size 9.5!).…
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I gained for a few reasons; 1). Got pregnant, had baby and didn't go back to working out like I had previously done. I had some depression afterwards too. 2). Stress from work -- I always turn to food (mostly sweets) when I'm stressed and anxious.
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Thanks!! I'll definitely take a look! I figure I would rather spend the money I'd be using for WW to buy better food, or better exercise equipment : )
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I love just Walmart's natural peanut butter, my hubby loves KREMA Crunchy : )
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Thank you ladies! Yes, tracking is the best way. "If we bite it we must write it" : ) I wish you luck today! Do you use the apps or write it down? Laura
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Let's do it! I'm new-ish here but really wanting to do it right this time : ) Feel free to add me too!
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I've logged in here and there but need to get serious about this. I'm 38 with a 2 year old -- time to put down the bad snacks and lose this baby weight! I need to lose around 20 or so to feel better. I'm *hoping* to have another so I need to shape up! Good luck everybody! Laura
