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should I increase calories?
Ok, so I am new to this whole loose weight thing. At first I figured all I had to do is eat less and exercise more - easy right? I went to the gym today and this guy was saying that at first I should limit calories ( about 1200) and exercise . Then after a month or so I should increase calories to 1800 to make muscle. BTW,…
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Got diet/exercise book suggestions?
I find that it is hard for me to 'just stick to healthy foods and exercise.' I am thinking that if I follow a set plan (do/eat this and that) maybe it will be easier. So, are there any books that you recommend?
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What is a good healthy night ime snack?
I am new to trying to lose weight and sometimes I get hungry before going to bed, what should I eat? yogurt? fresh fruit? milk? other options?
