JustAPenNameForMe

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Wow - thank you. I think this is the best explanation I have read!

in should I increase calories? Comment by JustAPenNameForMe August 2013
I bought 2 books: The Women's Health Big Book of exercises and Sculpting Her Body Perfect. Thank you all for your suggestions!

in Got diet/exercise book suggestions? Comment by JustAPenNameForMe July 2013
Thank you very much!

in What is a good healthy night ime snack? Comment by JustAPenNameForMe July 2013
Hello, I joined today. I am looking for a way to keep track of my exercise and food goals. I *thought* I did well today until I entered my intake and I am 250 over my goal. ARGH I cannot even imagine what it would be on a bad day! Anyway, I would like some friends for support and encouragement; I want to lose about 25lbs.

in Hello, new here and need friends for support ;) Comment by JustAPenNameForMe July 2013