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Wow - thank you. I think this is the best explanation I have read!
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I bought 2 books: The Women's Health Big Book of exercises and Sculpting Her Body Perfect. Thank you all for your suggestions!
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Thank you very much!
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Hello, I joined today. I am looking for a way to keep track of my exercise and food goals. I *thought* I did well today until I entered my intake and I am 250 over my goal. ARGH I cannot even imagine what it would be on a bad day! Anyway, I would like some friends for support and encouragement; I want to lose about 25lbs.
