Got diet/exercise book suggestions?

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JustAPenNameForMe
JustAPenNameForMe Posts: 7
in Health and Weight Loss
I find that it is hard for me to 'just stick to healthy foods and exercise.' I am thinking that if I follow a set plan (do/eat this and that) maybe it will be easier.
So, are there any books that you recommend?

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  • iheartmy1dog
    iheartmy1dog Posts: 207
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    Someone recommended Mindless Eating to me... I found it full of great info. Not an eating plan type book but still a great read
  • MorningWhispers
    MorningWhispers Posts: 182
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    I personally like Gillian McKeith's You Are What You Eat book - she details what foods are good for what ailments and gives some sort of a plan that is actually pretty easy to understand. She has several books out and she used to have a TV show on BBC, you can watch full episodes of the show on You Tube if you want to know more about her and her plan. The show is also called "You are what you eat".
  • SJVZEE
    SJVZEE Posts: 451 Member
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    I did alternate day intermittent fasting, from the book The Alternate Day Diet by Dr. James Johnson and lost 50 pounds :)
  • JustAPenNameForMe
    JustAPenNameForMe Posts: 7
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    I bought 2 books: The Women's Health Big Book of exercises and Sculpting Her Body Perfect.
    Thank you all for your suggestions!

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