moveitserenity

Discussions

F/24/5'3"/152.2-distressed over lack of loss on scale
Diary is open. Stats: F/24/5'3" SW: 164 CW: 152.2 GW: 125 I lost .4 this last week. MFP is set for a 1.5 lb per week loss. I know that my fat has been high and I'm looking into adjusting my macros. This week I cracked down, because the two weeks prior were a bit off. I do have a Nexplanon, and I've been spotting for 3…
Plateaus, protein and broscience?
Hey, MFP! So far, I've lost 8-ish lbs since January 6th, and I'm glad for that. However, the past 6 days have been really weird. I started a bodyweight workout for arms, legs and core, and have been drinking protein shakes (Optimum Nutrition Gold Standard Whey in Double Rich Chocolate) to recoup afterwards and to get…