Plateaus, protein and broscience?
Hey, MFP! So far, I've lost 8-ish lbs since January 6th, and I'm glad for that. However, the past 6 days have been really weird. I started a bodyweight workout for arms, legs and core, and have been drinking protein shakes (Optimum Nutrition Gold Standard Whey in Double Rich Chocolate) to recoup afterwards and to get…
