I have reached my goal weight after having gastric sleeve surgery May '13, and am focusing more heavily on strength training. I lift fairly heavy. I do strength training 3x a week, and cardio 3x a week. I need some advice as I am having problems finding the formula to make this work... Given that I want to BUILD muscle,…
Since I got my Fitbit (Flex), I've been relying on that to chart my distance and calories burned. Today, just for the fun of it, I fired up Map My Walk and used it along with Fitbit. MMW clocked me in with 3.4 miles and Fitbit clocked my in at 2.5 miles. THAT is a significant difference! Which is more accurate?! Which one…