It's been almost three years since I began this journey. It has been slow, but not terribly burdensome, to loose weight. I am a 5'3" 66-year old woman. I have always struggled with weight to some extent, but after a major illness and 6 months of steroids, I was technically obese for the first time and felt like a whale.…
The trainer says the boot camp classes are "metabolic resistance training (MRT)." What is the appropriate way to log this activity? I've poked around, and so far I've been calling it "circuit training, general." Any advice?
