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Trouble With Sleep
Does anyone else have trouble falling asleep on low carb? I find that anytime I go below 30 carbs a day, I am wide awake half the night. The extra energy is a very nice perk when chasing my 3 year old son around😁 however, I have trouble winding down in the evenings. I need all the sleep I can being that I have to get up at…
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Turmeric & Golden Milk
Hi all, I've been on synthroid since 09 (partial thyroidectomy in 08 due to large mass on right portion of thyroid) & keeping control of my weight has been an uphill battle ever since. I've gained 70 pounds in 8 years & my weight just seems to keep climbing. I had a baby 3 months ago & only gained 25 pounds & have lost 18…
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In need of a pep talk!
Hi ladies, I kind of need a little boost. I have been doing well in logging in my meals & staying under my calorie goal. However, I have always been an emotional eater & have been fighting emotional eating cravings for the past couple of days even more than usual due to stressors of being away from my baby ten hours a day…
