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Has anyone lost weight doing water aerobics?
I am doing water aerobics twice a week, Zumba once, Hip Hop Aerobics once, and two days walking on a treadmill. I was curious to know if anyone has done water aerobics and lost weight. If so how much did you lose, how long did it take, and how often were you doing it?
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Just began my journey...
Hi everyone. I am mother to a 15 month old daughter named Alaina. I am having to lose about 150 pounds I need to lose weight to be able to interact with my daughter and be around for her as long as I can. I just started working out this past Thursday. I hope it comes off fairly quick. I am excited about it. I attend a gym…
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Just started working out. I am not eating a lot but I am exe
I just started working out. I find myself not eating a lot. Maybe 1000 calories a day, I know this is not good for me. But I am working out daily for an hour 5 or 6 days a week. Will this hender my weight loss?
