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Make Your Own Soylent Green
This site looks like fun! Crowdsourcing soylent-green type food based on whatever nutrient and caloric profile you're looking for... http://diy.soylent.me/recipes
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Post Xmas Poop
All the incentive I needed to get off the holiday Food Train was provided by this morning's post-holiday visit to the bathroom where it felt like I was passing a dinosaur-sized balloon toy. Ugh. Can't wait to get back to normal....
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So maybe it's not quite *all* made in the kitchen....
Epigenetic changes from regular, medium-intensity cardio... http://www.iflscience.com/health-and-medicine/endurance-training-influences-gene-expression-muscles "We found that endurance training in a coordinated fashion affects thousands of DNA methylation sites and genes associated to improvement in muscle function and…
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The Mr. Noodle Diet
Grocery store had boxes of Mr. Noodle on sale. 48-packs for, like, $6. Also had generic baked hams on sale for $0.99/pound. Stocked up on all of them - have enough to eat nothing but Mr. Noodle + ham for the next month. This is probably the cheapest path yet I've found to meeting my macros and staying under my calorie…
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Fasting Fractally
This was recently posted elsewhere by Nassim Taleb (yes, the Black Swan "Randomness" dude)... It's certainly up for debate on the "right" frequency for the longer fasts, but the principle is sound. We most definitely evolved to handle extended periods without food, and nature doesn't do things by the clock or by the 7 day…
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Entirely Predictable...
http://health.wusf.usf.edu/post/psychological-consequences-calling-obesity-disease
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Critique this Body
I'm curious to hear the community's thoughts on this particular male physique... Some of you will instantly know where that's from - let's not tell the young'uns right away, ok? :smile:
