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Eating bad foods vs calorie goals
Hi I've been on MFP since july 2013. Ive been going to the gym since 4/9/2013. So far I have lost 72 lbs. I work out at least 4-6 times a week for at least 40 minutes. I went from 364 to 292 lbs. My goal was to lose 100lbs by 4/9/2014. I don't think I will make it. I have cut out sodas and juices. I only drink water, green…
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help with pictures.
How do you put photos on your profile page without them being upside down? I know how to upload the pics but they keep coming out upside down or sideways.
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Need some advice and encouragement.
Hi guys I started going to the gym on 4/09/13. At this time my weight was 364lbs. I started MFP in early July. I currently weigh 308lbs. I am very happy with my progress but for the last 2 weeks the scale isn't moving down it fluctuates between 310 and 308. I have been going to the gym and staying within my caloric count…
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weight loss
Hi l have my weight loss goal set at 2lbs loss per week. I always leave any where from 500-1000 calories remaining. My question is doesnt this mean I will lose more than 2lbs a week if mfp has set my calorie intake at 1660 but I dont use them all. Please clarify I want to make sure im using the site properly. Sometimes I…
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feeling guilty dont want to get discouraged
Yesterday what I ate for dinner made me feel guilty. Even though I didnt go over my required calories. Is it ok to eat this kind of food? Should one eat only healthier foods to meet requirements or does it even matter as long as one doesn't go over recommended calories. I m having a very slow weight loss even though I feel…
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water issues am I getting enough
I only drink wylers light pink lemonade single packets.I place l pack in 1 pint0.9 oz of watet 3-5 times a day. I usually dont drink water by itself just a couple of sips from a water fountain while working out at the gym. Is this a way of getting enough water?. If not does this have to do with my slow weight loss?
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Need some understanding.
I'm new to MFP. I was told to eat 1730 cal.plus what I burn off. Can you really eat that many calories and still lose weight? In my case I was to eat 3149 cal. I dont understand the concept of eating the calories one burns off. Can someone please explain?
